What is Blue Box?
Blue Box is a boutique gym in the heart of Redfern offering strength & mobility focused small group and 1-1 training.
At Blue Box we practice and preach the importance of strength, muscle mass, mobility, flexibility and social connection for longevity. We prioritize these in our small group and 1-1 sessions.
Our small group sessions throughout the week are capped at 12 to ensure you receive the highest standard of coaching and the sessions tailored to your specific needs.
Periodized programming (not just a bunch of resistance exercises thrown together) that will improve your strength, mobility, flexibility, conditioning whilst also helping you build muscle and get leaner when your nutrition is on point.
It doesn't matter what age you are, what your training history is or what injuries you have or had in the past. We'll meet you where you're at, helping you achieve the results you want, while also giving you what you didn't know you needed, educating you along the way and all while connecting with a community of amazing people.
Don't just take our word for it though, get started with a free trial and let our expert coaches take care of the rest.